Tag Archives: sleep

Impact of Excessive Computer Game and Television Exposure on Sleep Patterns and Memory Performance of School-aged Children

Wow, that is quite confronting:

  • RESULTS. Only computer game playing resulted in significant reduced amounts of slow-wave sleep as well as significant declines  in verbal memory performance. Prolonged sleep-onset latency and more stage 2 sleep were also detected after previous computer  game consumption. No effects on rapid eye movement sleep were observed. Television viewing reduced sleep efficiency significantly  but did not affect sleep patterns. 

    CONCLUSIONS. The results suggest that television and computer game exposure affect children’s sleep and deteriorate verbal  cognitive performance, which supports the hypothesis of the negative influence of media consumption on children’s sleep, learning,  and memory.

Posted from Diigo. The rest of my favorite links are here.

Haha: research shows that without a midday rest, we are not able to perform at optimal levels

"My research in the science of napping shows that without a midday rest, we are  not able to perform at optimal levels throughout the day. In fact, our  performance falls apart. Napping maintains and even boosts our skills."
 
Zzzzzzzzzzzzzzzzzzzzzzzzzzzzzz

Posted from Diigo. The rest of my favorite links are here.