Tag Archives: nap

Haha: research shows that without a midday rest, we are not able to perform at optimal levels

"My research in the science of napping shows that without a midday rest, we are  not able to perform at optimal levels throughout the day. In fact, our  performance falls apart. Napping maintains and even boosts our skills."
 
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Posted from Diigo. The rest of my favorite links are here.